A Roberts Nutrition

Nutritional Therapy, Godalming

The foundation to health and well being is, in part, due to what we eat. Therefore, it makes sense that what we put into our bodies may have an impact on our health.

Nutritional Therapy may help you to make some positive changes to what you eat and therefore may have a positive impact on your health.

Nutritional Therapy is a very "individual therapy". What I mean by that is that it looks at you as an individual person i.e. what your current diet is as well as your lifestyle and current "health". I can then discuss what changes may be necessary for you to make. I do think it is very important, however, that you can actually implement those changes in practical ways - so we discuss what will work for you.


With Nutrition

You eat and drink every day - are you supporting yourself with the right foods and drinks?


FOOD AND DRINK

The foods we consume may affect our health in many ways. For example, we are told how important eating at least 5 portions of fruit and vegetables a day is for us. But why?

Well these foods are made up of many nutrients such as vitamins, minerals and fibre. These can help to support our energy, keep our skin clear, repair our cells, for example. The fibre in fruit and vegetables helps to fill us up and also helps our body to get rid of toxins that build up in our body.

If we don't eat a good variety of healthful foods we may, for example, have poorer skin, inflammation, mood swings, constipation.

So putting the right kinds of foods regularly in our body has a whole array of positive benefits.

Nutritional therapy looks at an individuals diet and lifestyle through in-depth consultation which helps to establish what individual adjustments may need to be made in order to promote health. Lifestyle factors are also discussed because these have an impact on health and well-being as well.

Changes are always at a pace to suit the individual, so that the goals are achievable.




I aim to promote positive health and well-being
through optimum nutrition.





A Roberts Nutrition is a Nutritional Therapy near Guildford, Godalming, Milford, Haslemere and other parts of Surrey and West Sussex.

Telephone consulations are also available.